The goumi fruit is high in vitamins A and E, bioactive compounds, minerals, flavonoids, and proteins, and has a high lycopene content, which is being used in the prevention of heart disease and cancers. The seeds are also edible, though somewhat fibrous, and are especially high in proteins and fats.
Goumi berries can be used in a variety of culinary applications, including pies, tarts, preserves, fruit leather, and even wine.