leafy green vegetable known for its tender, dark green leaves and mild, slightly earthy flavor. It is highly nutritious, rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants. Spinach is commonly used in salads, smoothies, soups, and cooked dishes, offering health benefits such as improved digestion, eye health, and immune support. It is versatile, easy to incorporate into various recipes, and a popular choice for a healthy diet.